Alzheimer’s Care: 3 Ways to Improve Exercise Habits

Alzheimer’s Care in Mansfield OH
It can seem a bit odd to be talking about exercise for somebody who has been diagnosed with Alzheimer’s. Many people understand that there is no cure for Alzheimer’s at the moment, and the Alzheimer’s-Care-in-Mansfield-OHaverage life expectancy upon diagnosis is between 8-10 years.

Yet, just because somebody has been diagnosed with some form of dementia, of which Alzheimer’s is a part, that doesn’t mean they have to give up living. Out of the estimated 5.4 million Americans diagnosed with Alzheimer’s (Alzheimer’s Association), many of them have the physical capability of continuing to enjoy a high quality of life, at least for some time.

In order to maximize enjoyment in life and avoid potential health related challenges, it’s important to stay in good shape, eat healthy, and get exercise. Sometimes, though, it can be difficult to encourage a senior with Alzheimer’s to get exercise.

Here are three ways you might be able to help improve exercise habits for a loved one or somebody else who has been diagnosed with Alzheimer’s.

1. Make it a joint venture.

When seniors are encouraged to exercise, but they don’t have anybody to do it with, it can feel even more lonely and isolating than they already feel. So, as a caregiver, it’s an opportunity to do something together.

You can go to a local YMCA or other facility to take part in water aerobic activities, join a yoga class with an instructor who has a great deal of experience supporting seniors, or something else the elderly individual would enjoy.

2. Keep track of the activities.

Encourage seniors to keep a daily journal or log of what they do throughout the day. By keeping track of all activities, even the most seemingly mundane ones, loved ones can go back through the journal the following week or month and monitor their progress.

3. Focus on activities the senior enjoys.

Doing jumping jacks, calisthenics, or just climbing up and down stairs can certainly be boring for a lot of people. Instead, encourage seniors to look for activities they might enjoy doing that also require them to get some exercise.

Going to the park in the spring during warmer weather might be an activity they enjoy.

By following these tips, it can improve exercise habits for seniors, as well as the caregivers who are helping them out.

If you are considering hiring Alzheimer’s care services in Mansfield, Ohio, call the caring staff at Central Star Home Health at (419) 610-2161. Providing services for families in Mansfield, Lexington, Bellville, Mt. Gilead, Loudonville, Crestline, Galion, Shelby, Ashland, Wooster, and the surrounding areas.

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